Today we have a guest poster explore Living Well: 4 Pointers for Living a Healthier Life
Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family.
Living a healthy life can be difficult nowadays. However, if you start taking small steps today, then you can make a major difference in your health. There are several ways that you can keep yourself healthy.
Get More Activity in Your Day
A sedentary lifestyle has been linked to many health issues. People who are sedentary are more likely to become insulin resistant. This can increase the risk of type 2 diabetes. A sedentary lifestyle can also increase the risk of high blood pressure and heart disease. Furthermore, a sedentary lifestyle can shorten your life.
You can greatly improve your health by getting more activity in your day. You should set a goal to take at least 10,000 steps per day. If you are currently inactive, then you can set a goal to take 2,000 extra steps per week. Dancing, walking, jogging, cycling and stair climbing are some of the ways that you can get some activity into your day.
Nourishing your body is one of the keys to staying healthy. Try to get five servings of fruits and vegetables every day. Diets high in fruits and vegetables can reduce the risk of lung cancer, breast cancer, cervical cancer, stomach cancer and colon cancer. Try to limit the amount of processed food that you eat. Additionally, it is important to keep yourself hydrated by drinking plenty of water.
Maintaining an active social life can help you stay physically and mentally-healthy. In fact, studies have shown that loneliness can be just as bad for your health as smoking. Even if you live alone, it is important to schedule time for your family members and friends. You may also want to consider joining a social group.
Get the Proper Amount of Rest
Adults need to sleep for seven to eight hours per night. Sleeping helps your body recover from the day’s activities. It also helps your body heal from illnesses and injuries. If you are having trouble sleeping, then you may find that meditation and yoga helps you fall asleep faster. You may also want to have a healthy snack before going to bed. Additionally, maintaining a consistent schedule will help improve your sleep quality and quantity.
Making small changes can help improve your health. Eating healthy and exercising are essential parts of a healthy lifestyle. For most people, these small changes will be enough. If you find yourself struggling to make a change in your life, or you think you may have a more serious issue, consider reaching out to someone like the Center for Change or a similar business for help. Having a support group can make the difference between successfully leading a healthier life, and experiencing a disheartening failure.