Debut time here at Adventures With Four. I’m venturing out into something new. It’s not a topic that is new to me, just one I haven’t blogged about much in the past. But that is all changing! Why? Because living a healthy lifestyle is something I really strive for and I want to encourage others to do the same.
To kick off this series, I’m collaborating with Carrie who blogs at A lovely Little . Listen up for her great tips.
Hey friends! So glad you’re here! I’m excited about today’s post because it’s about nutrition. No, I’m not the expert but I do want to pass on what I have learned and hope it will be helpful to you as we journey together to become more health conscience.
Today is all about some simple switches for your pantry. By switches I mean from conventional items to organic or healthier options. Little choices can have an effect on your health and fitness so making some small changes will help you.
I simply want to share some items I keep in my pantry as staples. Why? Because we all have to start somewhere on our fitness and healthy living journey. Making simple switches, especially by choosing organic products is one step in the right direction. So step into my kitchen as I share just a few items I use now that I didn’t before and why I think they are important. Most of these items I use on a regular basis and some I use everyday. Hope you enjoy!
One other quick and easy way to jump-start a move to healthy living is to drink more water. There’s lots of information out there about how much you should drink. For example, 8 – 8 oz . glasses per day, 1/2 your body weight or even a gallon per day. Do some research and take the step to commit to drinking more water. I’ve recently started to drink a gallon per day. Guess what? I’m not floating away and I don’t feel bloated. I actually feel hydrated. So make your decision and just do it. Remember, my motto, “If I can do it at 52, what’s stopping you?”
Are you interested in being a part of a 5 Day Clean Eating Challenge Group? It’s FREE! Just head over to A lovely little wardrobe and fill out the contact form and I’ll invite you to the Facebook group.
Have a great weekend! Do something for your fitness and make a healthy change….