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21 day fix extreme mistakes and how to fix them

08/10/16 | 21 Day Fix, live

MistakesCan you believe it’s August?!?  It seems like the older I get, the faster time goes.  Is that true for you, too?  I don’t know about you, but having the kids home really throws my schedule off track. We all sleep in a little later, I feel like I’m constantly in the car running kids around, the house is usually messy, and all these extra distractions make it easier to slip into vacation mode and let healthy eating and exercise slip. We have been eating healthier but we have found ourselves to be in a bit of a rut when it comes to working out and we wanted to try something new.
So my husband and I actually decided to do the 21 day fix program together which was so much fun because it kept us both accountable and motivated! I will be honest with you…I figured we’d be eating teeny tiny portions in teeny tiny containers, boy was I wrong!  

The first week took a little tweaking to make sure we were eating all of the food we need to plus working out together is something we haven’t really done before. Actually, we have never worked out together before until now.

There is a reason why the 21 Day Fix is the most popular Beachbody program….because it not only gives you a variety of no-excuses, effective 30 minute workouts that you can do in the privacy of your home, but it give you a foolproof portion control meal plan system.  Not dieting, but simple clean eating that can be continued for a lifetime. The 21 Day Fix focuses on portion control and the workouts are only 30 minutes a day which honestly I think we can ALL find time for!  Even the busiest of moms should find time for themselves for at least 30 minutes a day and if you don’t already do this then this is something I challenge you to try! 

You work hard and deserve it.

The 21 Day Fix Extreme was an amazing experience. So amazing, in fact, that I’m going to do it all over again! This time though I’m going to do a few things differently but before I get to “how we did” I want to share with you some of the mistakes we made along the way.

  1. Choosing the wrong program.  When the hubby and I decided to give the 21 day fix a try I had assumed that we would be doing the original one that was created for anybody and everybody – whether you’ve been working out for a long time or are new to fitness. We however did the 21 Day Fix Extreme. This program is meant for someone who is already exercising and has a baseline of fitness. It is not designed for someone new to working out, or just getting back in shape after sitting on the couch for 15 years.
  2. We skipped taking out body measurements and took crappy before pictures with our cellphones.   I will be the first one to share that the thought of sharing my love of imported beer and cheesy nachos with the entire planet is embarrassing but the proof is in those snap shots. It’s hard to see where the inches have melted away when you have nothing to compare. Plus, they are motivating in and of themselves!  When we start our second round I am going to make sure those photos are done right!
  3. We didn’t take advantage of the free Beachbody coaches or the online support. This person is there to guide you, encourage you and answer any questions you have every step of the way.  We just found one and have already  signed up to be a part of a Facebook Challenge group starting in a few short weeks. 
  4. Relying on the bathroom scale a little too much.  This next round I will be hiding my scale so I am not jumping on it ever day. It’s discouraging and honestly those numbers are just numbers! 
  5. Not planning ahead. Silly right?  I have been to the dark side of the 21 day fix people and it’s not pretty. When hard boiled eggs are flying around the kitchen because the shell won’t come off it’s too late to plan out what your going to nibble on when your peckish and just want to eat a bag of chips.  
  6. Taking Cheat days! This time I’m not going to cheat. Yes, I cheated! We went out to eat a couple of times and we didn’t plan for how we were going to eat when we were on the road picking the kids up from camp so we ended up at a gas station with a bag of Doritos and some sour candies and well, you know how that goes! Once you have “just one” it’s hard to stop. Other than that I did pretty good and really stuck to it but I still felt disappointed in myself for not doing it 100%.

If you’re looking to achieve maximum results on 21 Day Fix, my best advice to you is to follow the program as best as you can. But don’t forget that you’re human, and you’re going to slip up. You’re going to cave into your cravings, you’re going to skip a workout, and you may even indulge in a cheat meal or two. It’s okay, and it’s not the end of the world. Just give it all you’ve got for the next 21 days, and you’ll be amazed at the results you can achieve.

So, how did we do?   Since we didn’t take any measurements I can’t give an exact number of inches lost but, I can say that my clothes are fitting differently than they did at the beginning of summer.  I have shorts I couldn’t slip into at all that are now too big.  I only lost 3 lbs but my body looks a lot different than it did in my before picture. I’m sleeping much better at night and one of my favourite parts of the day is having my shake after a kick ass workout.  As for my hubby he has shed 10 lbs and is looking forward to starting our next round plus both of us are looking for ways to get our children more active!  

Have you tried any beachbody programs before?  I would love to hear about your experiences in the comments below. 

Comments | 30 comments

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Comments

  1. Cynthia L says

    August 19, 2016 at 12:48 pm

    I have never heard of the 21 day fix but it sounds like a great program. I think working with your husband makes it even better. You can each motivate each other. Sounds like you two are doing great.

    Reply
  2. Gloria @ Homemade & Yummy says

    August 17, 2016 at 9:30 pm

    This sounds like a great program. It is so hard to stay motivated. I did the P90X before my daughter’s wedding and that was insane!!

    Reply
  3. Claudia krusch says

    August 17, 2016 at 12:51 pm

    Sounds like a great program! it’s easier when you had a plan to follow! Loved your post!!!

    Reply
  4. Laura B says

    August 15, 2016 at 6:02 pm

    I’ve done 21 day fix and would love to try the extreme version. I thought the containers looked small at first but then I was eating all day and definitely not hungry so they are deceiving in a good way. I agree with you about taking and writing down measurements as the scale is not the best measure of change when starting a new fitness program. Good job and keep it up!

    Reply
    • Heather says

      August 16, 2016 at 1:33 pm

      We should have done the normal version first (It would have been much easier to start) but the extreme version was challenging to say the least. I love that the workouts are different every day and honestly you sort of forget what work out is next so you aren’t dreading the next day. LOL!!

      Reply
  5. Lois Alter Mark says

    August 15, 2016 at 4:15 am

    I’ve never tried one of these programs but I definitely should! I wish I had started at the beginning of the summer.

    Reply
    • Heather says

      August 16, 2016 at 1:35 pm

      We are starting round #2 in September. There are a ton of free coaches online that are running programs starting in September (we are too) if you are looking to join a group. 😉

      Reply
  6. Lori Felix says

    August 13, 2016 at 6:44 pm

    I have seen the ads for the 21 day fix and have thought about trying out this program. Thanks for letting me know not to try the Extreme version since my level of fitness is still at beginner.

    Reply
  7. Claudia Krusch says

    August 13, 2016 at 3:11 am

    This sounds great! Love that it is not a one time deal, it is a lifestyle! Thank you for sharing it!

    Reply
  8. Chubskulit Rose says

    August 12, 2016 at 10:47 am

    Time flies, I can’t believe the kids are going back to school again. I did some of these mistakes.

    Reply
  9. Ashley @irishred02 says

    August 12, 2016 at 12:52 am

    I know some friends who are doing this program. I’ll send this list over to them, I hope they don’t make some of the same mistakes! But awesome of you to help others 🙂

    Reply
  10. Inspiring Kitchen says

    August 12, 2016 at 12:17 am

    Congrats on losing some pounds. I am thinking of trying the 21 day fix. Thanks for the advice.

    Reply
  11. Jennifer B says

    August 11, 2016 at 8:33 pm

    This really sounds like a great program for shaping up and losing some weight! I may have to give it a try along with my husband!

    Reply
  12. tamaralikecamera says

    August 11, 2016 at 5:56 pm

    So cool to hear what you’ve learned. I haven’t done anything like this but I think I can. Anyone can do anything for 21 days, I’m certain. I need to stop wimping out..

    Reply
  13. Lynndee says

    August 11, 2016 at 4:58 pm

    Ive never tried any beachbody programs before. I’ve been wanting to start doing some exercises, but I still haven’t started until now. 🙁 Soon, I hope.

    Reply
  14. Tiffany says

    August 11, 2016 at 2:36 pm

    I love structured plans I just rarely stick to them. This sounds like one I might need to look into though. A 21 day jumpstart is what I need and perhaps short enough to stick to.

    Reply
  15. Kathy says

    August 11, 2016 at 2:12 pm

    I have never tried the Beachbody program. It sounds like a great program though. I’ll have to check more in to it.

    Reply
  16. Tatanisha Pitts-Worthey says

    August 11, 2016 at 9:18 am

    This 21 Day Fix sounds like a great program! It’s very important to choose the right program, then commit and stick with it once you decided to take which one. I’ll be looking forward to your updates!

    Reply
  17. Kendall says

    August 11, 2016 at 3:45 am

    Following the program to it’s maximum is so important! I love 21 day fix, it’s a great system! Great post, thank you for sharing these tips!

    Reply
  18. adriana says

    August 11, 2016 at 3:44 am

    These are great tips! I haven’t used 21 day fix, but I’ve been interested and definitely would love to try it out! These are great, awesome post!

    Reply
  19. Sara says

    August 11, 2016 at 12:48 am

    These are great results! Keep it up! Hard work always pays off!

    Reply
  20. Angela Harris says

    August 11, 2016 at 12:24 am

    Ha! Love this. I can totally see my self throwing a hard boiled eggs across the room , because I am hungry and can’t get the shell off. Great tips. Thank you.

    Reply
  21. Lisa Jones says

    August 10, 2016 at 11:09 pm

    This sounds great now if I can only get the whole family to do this if not I’m at least going to try this!!

    Reply
  22. Angela Kanellopoulos says

    August 10, 2016 at 10:40 pm

    I have been thinking really hard about doing this at least now I know what not to do! Thanks such a great post!

    Reply
  23. Anita Fonte says

    August 10, 2016 at 8:53 pm

    I have heard about Beachbody for a while now. I have a friend who started the program and lost 100 lbs. Congrats on your achievement, as the 21 day fix really works.

    Reply
  24. Amanda Simkin says

    August 10, 2016 at 8:53 pm

    I have heard of many people trying the 21 day fix but it isn’t for me. I really can’t commit to a diet that is so strict, but you provide some great tips for those who are on the bandwagon!

    Reply
  25. Paula Schuck says

    August 10, 2016 at 6:11 pm

    Thanks for sharing your experience! I think the biggest mistake you can make on the 21 Day Fix or any program is NOT following it as exactly as possible. They put a lot of thought into these things, so you’re always better off following as closely as you can.

    Reply
  26. Stacie @ Divine Lifestyle says

    August 10, 2016 at 6:09 pm

    This sounds like a great program. I love that you pointed out to make sure you follow the plan as closely as possible. People are always trying to sneak by something on a program – myself included.

    Reply

Trackbacks

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    August 23, 2016 at 4:08 pm

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